September Journal - Build it and they shall come
05/10/2018 Jason Harvey
Another month has passed, and it has once again proven to be a productive one.
We kicked off the month with our #Limitless event, as we mentioned in our last newsletter. As you may already know, the event was a
The Importance of NEAT - by Chris Athlete X
24/09/2018 Jason Harvey
Hey it’s Chris here from Athlete X Strength and Conditioning. I’m a PT and S&C coach based out of Belfast/Lisburn and I’m going to take a look at the importance of NEAT. Maybe you mostly use the word neat when
How Fitness Can Improve Your Mental Health
11/09/2018 Andrew McCracken
Steven, aka. Anxious Adventurer, is a world traveller and blogger, as well as mental health advocate. In this blog post Steven goes into detail with how fitness can help your mental health and why it's so important.
Need to start somewhere - Hit rock bottom and fed up with what you look like
04/09/2018 Jason Harvey
Hey guys, it’s Gemma and James from ‘Fit with Jay